With all the noise around AI and how it’s revolutionising business, automating tasks, crunching numbers and making some people rich, no one seems to be talking about what might be AI’s most important role yet:
Being there for you when no one else is. Click here for more!
The truth is, wanting something is the very first step in getting it. It’s the foundation of everything. No goal, no achievement, no change has ever happened without someone first saying, “I want this.” The problem isn’t wanting — the problem is that no one ever taught us how to work with that want. We weren’t shown how to direct our minds, emotions, and actions in a way that helps bring what we want into our reality. Click here for more!
Every journey — whether it’s about your body, your mind or rediscovering who you really are — starts with a step. Not always a big, dramatic leap. Not an all-night revelation or a viral “aha” moment. Just a step. One small step in the right direction. Click here for more!
Most of us grow up in a world that teaches us to say “yes” far too often. We’re told to be agreeable, helpful, easy to get along with. We learn early on that it feels good to be liked, and that saying “yes” keeps the peace. But somewhere along the line, many of us forget how to say “no.” We forget how to check in with ourselves first, and we stop asking what we really need before rushing to help others. Click here for more!
It’s simple. We take the brutality, simplicity, and directness of Krav Maga and apply it to the everyday battles we face — the stress, the overwhelm, the depression, the obstacles that try to hold us down. Click here for more!
Most of us were never taught how our bodies and minds truly work. We’re told to power through tiredness, pop some pills (anti-depressants) for the mood, drink coffee for energy and eat some percentage ratio of healthy fats, carbs and protein, whatever these are? But behind everything you do, from your moods, to your sleep, to your gut, there’s a trio quietly running the show: dopamine, serotonin and the vagus nerve. Click here for more!
Let’s get straight to it, most people invest more time choosing their next phone upgrade than they do working on themselves. We’ll spend hours comparing air fryers or bingeing TV series, but ask someone what they’ve done lately to invest in themselves physically, mentally, or career-wise and suddenly it’s all blank stares and “I don’t have time.” Click here for more!
I started The Good Man Life - It Starts With You! with self gratitude for one very real reason — no one ever teaches us to thank ourselves. Not our bodies. Not our brains. Not our minds Click here for more!
Your mind is either your greatest weapon or your biggest fuckin’ obstacle. And whether you like it or not, only YOU can decide which one it is. No guru, no life coach, no motivational speaker and no personal trainer can crawl inside your head and do it for you. It’s all on YOU! And that’s both terrifying and liberating as hell. Click here for more!
If, like me, you hated school, don’t worry, this won’t trigger any traumatic flashbacks to algebra class. And no, we’re not diving into complicated maths here. This essay (ugh, essay, another word I never thought I’d use again) is about a shattering, head-smacking Eureka! moment I had while trying to figure out what the fuck happiness actually is. Click here for more!